Tom's Crunchy Salad recipe

All Recipes Salad


2 red bell pepper, seeded and diced
2 green bell peppers, seeded and diced
2 tomatoes, chopped
4 stalks celery, chopped
1 cup bean sprouts
½ white onion, diced
½ cup Italian salad dressing, or as needed

Nutrition Info

73.1 calories
carbohydrate: 8.4 g
cholesterol: : -
fat: 4.4 g
fiber: 1.8 g
protein: 1.3 g
saturatedFat: 0.7 g
servingSize: -
sodium: 262.4 mg
sugar: 4.7 g
transFat: : -
unsaturatedFat: : -


  1. In a serving bowl, toss together the red bell pepper, green bell pepper, tomatoes, celery, bean sprouts and onion. Stir in the Italian dressing just before serving. This salad can also be stored in a resealable bag in the refrigerator until you are ready to serve it.

Recipe Yield

8 servings

Recipe Note

A colorful and crunchy salad that you can make up in advance and eat over several days -- great for singles on the run and colorful and unusual at dinner parties.

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